Ready to Nourish Yourself from the Inside Out?

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Nourishing Retreats, Workshops & Wellness Circles 

Current Wellness Circle Offerings

Coming Soon in 2023!

Offerings in the Creative

Nourishment Experience

Join me on this creative journey to a lifestyle reboot that is right for you at this time in your life. 

**Payments at this time can be made via Venmo @creativenourishment** Any payment questions, feel free to contact me.

Creative Wellness Circles


This is a type of small group coaching program. It is best suited for any women who is feeling unbalanced, experiencing burnt out and desire to improve their mental resilience. Perfect for teachers, healthcare workers and other first-responders. Also good for moms or anyone who deal with a multitude of spinning plates.


These small support groups will include connection to a like-minded community, education to understand the stress response experienced and creative ways to rejuvenate during trying times on the job. Supportive foods and activity discovery will be a part of our conversation too. Circle groups will also focus on learning specific rituals to add refreshment during your day. We also plan to have a surprise guest or two who will teach us something new.

These small group sessions will include a monthly zoom call or in-person on site gathering and will include a small creative activity and a mini self-care kit with various resources.


The Creative Nourishment Tools

Soul Book

I will guide you through creating a beautiful and unique, creative reminders to yourself. The lessons taught here are truly incredible, meaningful and transformative. 

The SoulBook Gathering experience is an amazing process which helps us shut out all the distractions and the noise outside of ourselves. This is a time and space for connecting, creating, playing, restoring – beautiful self-love and self-care.

We will create a chunky book, full of light, love, and truth—all of the things your heart and soul knows, but sometimes forgets! Our hands and our hearts unite to remember all the gifts, wisdom and worth of our soul, as we create a tangible daily reminder of our uniquely beautiful soul!


SoulBooks Gatherings are for everyone—adults, kids, teenagers, families, and couples.

Also, don’t let a belief that you are not creative stand in your way – We all have our own creative flair!


Truth Card Intro Session

This session is an intro into the Soul Road! We will be diving into the basics of the creative process and how it can nourish us. Truth Cards serve as a positive reminder when our days turn sour and when we don’t feel too certain on the next steps.

You will be provided with a colorful Truth Card kit via a PDF file to look through, pick what inspires you and paste it down on a card – It is that easy. No artist experience required!


‘Joyful Momentum’ Decision

Board & Gratitude Workshop

This project is a great next step from completing the Intro Truth Card workshop!

More info to come on this 4-hour creative deciding workshop!

Coming in Spring 2023!


Soul Restoration Journey 


Anyone who is ready for a deep dive into your soul self. This creative journey is designed to improve mental awareness, setting healthy boundaries and finding your inner creativity. 


Created by artist Melody Ross, I will personally guide you through this special discovery and releasing experience.

Time commitment: 8-week online course, done in a small group setting. Can also be done 1:1.

This package includes weekly Zoom calls, course manual, access to program videos, journaling projects, small supportive creative projects as well as connection via email.

Coming Soon in 2024!

Soul Wellness Retreats

Coming Soon!

Have a Question? Reach Out!

Looking forward to hearing from you!


Soul Road Retreats & Gatherings

Coming Soon!

How do the Wellness Circles work?

Wellness Circles are about 5-7 participants in size. They will take place on designated days and times (schedule will be posted above). Once registered, a Zoom link or location information will be e-mailed to you in addition to other related participant information. 



Book Your Free Chat

Got questions on which offering is a perfect fit? Schedule your 30-minute discovery chat with me!

Follow Us

(740) 215-3896 


2904 Mainesville Rd W
Junction City, OH 43748

Disclaimer: The information presented on this website is intended for educational purposes only, and it hasn’t been evaluated by the Food and Drug Administration. This information isn’t intended to diagnose, treat, cure or prevent any condition or disease, nor is it medical advice. One should always consult a qualified medical professional before engaging in any dietary and/or lifestyle change.